5 Minute Transverse Ab Tutorial for the Pelvic Floor

Playback speed

Share post at current time

0:00

5 Minute Transverse Ab Tutorial for the Pelvic Floor

Learn how to activate your core and pelvic floor for ultimate pelvic floor health in this quick tutorial

Oct 15, 2025

In this quick tutorial I’m going to guide you through a simple exercise where you will activate your transverse abdominals (essential for pelvic floor function) in conjunction with pelvic floor breath for true holistic pelvic floor mastery!

WHAT YOU NEED FOR THIS CLASS

✅ Yoga mat

✅ Strap

Timestamps:

Intro & talk - 00:00
Practice begins - 00:30

D I S C L A I M E R

Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.

____

Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.

Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience.

The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.