One of the best ways to improve your pelvic floor health is to improve your core strength - BUT one of the biggest mistakes I see women make when it comes to core work is not maintaining a neutral spine alignment.
When our spine is not in neutral alignment, our core, breat,h and pelvic floor cannot work effectively. Maintaining a neutral spine alignment in most things, but especially core work, is essential.
In this tutorial, I will demonstrate how you can check your alignment so you can see the difference that having a neutral spine has on your pelvic floor and core.
I’ll teach you exactly how to get your spine into proper alignment to get the most out of your pelvic floor exercises and give you tips on how to fix it
Get on the Unleakable waitlist!
Ready to demystify your pelvic floor?
Download my free Pelvic Floor Symptom Decoder and give yourself a quick-start pelvic floor self-assessment!
____
Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
Follow us on👇
Go deeper with Kim 👇
🧘🏻♀️FREE Pelvic Floor Challenge
🧘🏻♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course
