Reconnect to your chakra system and come back into balance energetically and heart-centered with this gentle chair yoga class.
🧘🏻♀️This class is suitable for ALL
💬 Enjoy & let me know in the comments if you like this class.
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WHAT YOU NEED FOR THIS CLASS
✅ Flatback chair (not on wheels)
Timestamps:
Intro - 00:00
Practice begins - 00:29
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D I S C L A I M E R
Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
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Go deeper with Kim 👇
🧘🏻♀️FREE Pelvic Floor Challenge
🧘🏻♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course
🧘🏻♀️Interested in receiving private yoga and pelvic floor sessions? Book a quick consult.
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