This seated chair yoga class is focused on the theme of Ahimsa, which is the theme I have been bringing into my class this June.
Throughout this class, you will be invited to enquire into how you talk to yourself and walk through the world through the lens of Ahimsa.
🧘🏻♀️This class is suitable for ALL
💬 Enjoy & let me know in the comments if you like this class.
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WHAT YOU NEED FOR THIS CLASS
✅ Flatback chair (not on wheels)
Timestamps:
Intro - 00:00
Practice begins - 01:57
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D I S C L A I M E R
Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
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