This is a relaxing class with a lot of yin-style passive stretching and opening along with some work on our balance. Take time to rest, restore and regenerate with this super gentle class.
🧘🏻♀️This class is suitable for ALL
💬 Enjoy & let me know in the comments if you like this class.
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WHAT YOU NEED FOR THIS CLASS
✅ Yoga mat
✅ Blanket
✅ Yoga blocks (or thick books)
✅ Bolster (or pillows)
Timestamps:
Intro - 00:00
Practice begins - 00:58
Enjoyed this class?
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D I S C L A I M E R
Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
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Go deeper with Kim 👇
🧘🏻♀️FREE Pelvic Floor Challenge
🧘🏻♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course
🧘🏻♀️Interested in receiving private yoga and pelvic floor sessions? Book a quick consult.
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