Flourishing Third Wellness

Flourishing Third Wellness

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Think Chair Yoga is Just for "Old People"? Your Pelvic Floor Disagrees.
Why this "lesser" form of yoga might be exactly what your pelvic floor needs.
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Kim Wenger Hall
5
How to fix your forward head posture for pelvic floor health!
Learn how to check if your head is out of alignment and simple strategies to correct your posture for optimal pelvic floor health.
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Kim Wenger Hall
1
6:21
60-Minute Chair Yoga Class for Aparigraha / Giving & Receiving
Practice now | Join me for this gentle chair yoga class where we will focus on opening the neck & weave in the theme of using our energy wisely through…
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Kim Wenger Hall
58:07
The Whole-Body Signs of Pelvic Floor Dysfunction You're Probably Ignoring
The surprising whole-body clues that reveal what's really happening with your pelvic floor, and why your neck pain might be connected.
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Kim Wenger Hall
6
Hip-Hinge Tutorial for The Pelvic Floor: 10- Minutes
One of the best movements to master when it comes to maintaining pelvic floor health is proper hip hinging (surprised?). Learn how to properly hip hinge…
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Kim Wenger Hall
1
11:22
From Gymnast to Pelvic Floor Specialist: How My Body Taught Me What Doctors Couldn't
A lifetime of flips, falls, and false starts taught me more about the pelvic floor than any medical brochure ever could. Here’s my story.
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Kim Wenger Hall
Quick 5-minute Transverse Abs Tune-Up For Pelvic Floor Wellness
In this quick transverse-ab tune up class, you’ll learn a couple of simple exercises to sense, activate and strengthen your deep transverse abs to help…
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Kim Wenger Hall
5:46
The Pelvic Floor Issue No One Talks About: Why Your Core has a Pressure Management Problem
Learn about the foundational system that controls everything from your breathing to your bladder and why it's probably working against you.
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Kim Wenger Hall
19
10-Minute 3D Breathwork Practice for the Pelvic Floor
Learn this simple but powerful breathing exercise that helps to facilitate a healthy breath pattern which is crucial for spinal stability and pelvic…
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Kim Wenger Hall
11:14
Why Your Breathing is Sabotaging Your Pelvic Floor (and How to Fix It)
How dysfunctional breathing patterns create pressure chaos in your core and why fixing your breath might be more powerful than doing another Kegel
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Kim Wenger Hall
1

July 2025

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