Restore your entire chakra system with this full-length gentle yoga class. We will work through all 7 chakras from the root up throughout the class. You will leave this class feeling stabilized yet connected to our intuition as we work to bridge our inner divinity with the universal field of love and intelligence to meet the world we are living in.
This class has been designed to help you build strength in the body and the energetic system so we can navigate challenges with fortitude and balance ✨
🧘🏻♀️This class is suitable for ALL levels
💬 Enjoy & let me know in the comments if you like this class.
🔔 Don’t forget to subscribe for more free classes!
WHAT YOU NEED FOR THIS CLASS
✅ Mat
✅ Bolster or pillow
✅ Blocks (or thick books)
✅ Blanket
D I S C L A I M E R Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
🧡 Try unlimited live yoga classes with me for 30 days for $30 - USE CODE 30-30.
Flourishing Third Wellness is led by, me, Kim Wenger Hall - yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
Share this post