Filming this class during a snowstorm reminded me of the snowglobe metaphor of a busy brain and how we can let our thoughts settle like the flakes of snow in a snow globe.
So that is what we will be doing today in this beginner-friendly chair yoga class, giving space to allow our thoughts to quiet down with a meditation followed by some gentle movement to clear your mind and get you set up the day ahead.
🧘🏻♀️This class is suitable for ALL
💬 Enjoy & let me know in the comments if you like this class.
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WHAT YOU NEED FOR THIS CLASS
✅ A flat back chair (that isn’t on wheels)
Timestamps:
Intro - 00:00
Practice begins - 00:37
Enjoyed this class?
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D I S C L A I M E R
Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse.
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Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy.
The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art.
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